Improved Heart Health: Reducing excess weight can lower blood pressure, cholesterol levels, and decrease the risk of heart disease and stroke.
Enhanced Mobility and Reduced Joint Pain: Weight loss alleviates pressure on joints, especially in the knees, hips, and lower back, reducing pain and improving mobility.
Better Blood Sugar Control: Losing weight can help manage or prevent type 2 diabetes by improving insulin sensitivity and reducing blood sugar levels.
Increased Energy Levels: Shedding excess pounds can lead to increased energy and reduced fatigue, making daily activities easier to perform.